*Eating Well, Feeling Great: Holistic Health Without Dieting*

Discover practical strategies to maintain a healthy relationship with food without falling into the dieting trap. Starting with a compelling hook, we delve into effective ways to prevent eating disorders and promote holistic wellness. Join us as we navigate the path to a balanced and nourished lifestyle.

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Hey everyone! Today we’re talking all about the basics of nutrition and healthy eating. Whether you’re new to improving your eating habits or just want a refresher, we’re covering the fundamentals in today’s video!

ITEMS MENTIONED
→ Jovial Brown Rice Pasta: https://bit.ly/3tFcgJK
→ Chickapea Pasta: https://bit.ly/3hwFVA4
→ Primal Kitchen Avocado Oil: https://bit.ly/3lq4FLf
→ Nutiva Coconut Oil: https://bit.ly/398T4KR
→ California Gold 3-Seed Blend: https://bit.ly/3CaU3Xp
→ Manitoba Harvest Hemp Seeds: https://bit.ly/3EbpXFf
→ Bob’s Red Mill Golden Flaxseeds: https://bit.ly/3C9TxsP
→ Eden Garbanzo Beans: https://bit.ly/3z56sKE
→ Bob’s Red Mill Red Lentils: https://bit.ly/3ka6Pzt
→ Simply Organic Basil: https://bit.ly/3lmZsEa
→ Simply Organic Oregano: https://bit.ly/3k6d6fs
→ Lundberg Long Grain Brown Rice: https://bit.ly/3tDV8nP

RESOURCES:
→ Intuitive Eating 101: https://youtu.be/Ozf9TQvSSok
→ How to Improve Your Relationship with Food: https://youtu.be/4etNnoU8huw

FIND ME HERE
→ Website: https://www.meghanlivingstone.com
→ Instagram: https://www.instagram.com/meghanlivingstone
→ Facebook: https://www.facebook.com/mlivingstone11

EQUIPMENT USED
→ Camera: https://amzn.to/2Fp4dd5
→ Lens: http://amzn.to/2k5Gmow

MUSIC
→ Courtesy of Soundstripe
Code: D2JPUTMUZY3PBVEJ

FTC: this video is kindly sponsored by iHerb.

Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist
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The average person eats an apple from the top to the bottom and wastes 30 percent of it. Food blogger Alejandra Ramos from AlwaysOrderDessert.com showed Inside Edition how to eat the fruit without wasting a bite. And that’s just the beginning. She says we’re eating tacos, Oreos, kiwis and pistachios wrong, too. She shared her best tips for getting the most out of our food.

An apple is one of the most fundamental fruits throughout history. Apparently, we’ve been eating them wrong. Learn more here:

http://foodbeast.com/content/2013/05/…

Video featuring: @elieayrouth
Shot/Cut by: @philgorgeous

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Video by: @PhilGorgeous – http://www.twitter.com/philgorgeous
Music: “Parisian” by Kevin MacLeod (http://incompetech.com)
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