Raw nuts contain phytic acid which helps to protect the seed until it completely germinates. The concern is that this phytic acid when combined with other foods can slightly impair the absorption of minerals.
Soaking the nuts in water overnight in the refrigerator can decrease the phytic acid by 10%.
Nuts in moderation are an extremely good source of essential fatty acids – it is still ok to take nuts without being soaked. If you soak it, you can enjoy the maximum benefit.
—
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
—
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Top 5 Benefits of Eating Almonds / Why You Should Be Eating Them
The health benefits of almonds is impressive, so in this video, I pick my top 5 almond benefits you need to know about.
#1 – Eating Almonds for Brain Health – Almonds are one of the best foods for brain health as they are high in Vitamin E, which has been known to improve cognitive performance.
#2 Eating Almonds to Lower Cholesterol – Almonds are high in unsaturated fat, which lower your LDL and increase your HDL. Almonds are also high in monounsaturated fats and contain antioxidant flavonoids, which can help with the health of your heart and arteries.
#3 Almonds for Weight Loss – The health benefits of almonds for weight loss in pretty simple. They are low in carbohydrates and high in both fiber and protein. This combination can help you feel full longer and eat less calories. However, they are high in calories. So be sure you don’t eat too many.
#4 The Facts About Almonds and Nutrition – The almonds nutrition facts are great, as they are loaded vitamins and minerals that many people who are eating a typical standard American Diet may not be consuming enough of, including fiber, magnesium and Vitamin E.
#5 Almonds Can Help Regulate Your Blood Sugar – Almonds are high in fiber, healthy fats and protein, which can help slow down the release of sugar into the bloodstream, making them a great option for people concerned about this.
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I am back with another girl talk video !
In this video, I covered 5 things you should never do during the talking stage or before getting into a serious relationship.
Thanks for watching my video ❤️
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A little about me:
* name: nimesha
* nationality: Sri Lankan
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Girl talk, relationship advice, how to find a boyfriend, how to get a boyfriend, things you should never do during the talking stage, situationship rules, things to do during a relationship, how to get your ex back, how to make your ex fall in love with you again, how to make a guy fall in love with you Video Rating: / 5
