In this video, we’re going to talk about why eating unsoaked almonds is a big mistake and what happens if we do!
Almonds are a great source of protein and healthy fats, but if you eat them without peeling them, you’re going to end up with a lot of toxins in your system. Eating unsoaked almonds can cause digestive problems, bloating, and even some dangerous health conditions. So make sure to soak your almonds before eating them to get the most out of their nutrients and health benefits!
Why Eating Unsoaked Almonds is a Big Mistake 😭#shortsfeed
what happens if you eat almonds without soaking 😭 #shortsfeed
What happens if you don’t soak almonds?
Which is better soaked or unsoaked almonds?
Is it good to eat almonds without peel?
What happens if we eat almonds without peeling?
*Eating Well, Feeling Great: Holistic Health Without Dieting*
Discover practical strategies to maintain a healthy relationship with food without falling into the dieting trap. Starting with a compelling hook, we delve into effective ways to prevent eating disorders and promote holistic wellness. Join us as we navigate the path to a balanced and nourished lifestyle.
Thank you to iHerb for sponsoring this video. To celebrate iHerb’s 25th Anniversary, check out their website for 25% off promos on new categories and brands, or use code MEGHANLIVINGSTONE for a discount on all other products: https://bit.ly/3nyJObh
Hey everyone! Today we’re talking all about the basics of nutrition and healthy eating. Whether you’re new to improving your eating habits or just want a refresher, we’re covering the fundamentals in today’s video!
ITEMS MENTIONED
→ Jovial Brown Rice Pasta: https://bit.ly/3tFcgJK
→ Chickapea Pasta: https://bit.ly/3hwFVA4
→ Primal Kitchen Avocado Oil: https://bit.ly/3lq4FLf
→ Nutiva Coconut Oil: https://bit.ly/398T4KR
→ California Gold 3-Seed Blend: https://bit.ly/3CaU3Xp
→ Manitoba Harvest Hemp Seeds: https://bit.ly/3EbpXFf
→ Bob’s Red Mill Golden Flaxseeds: https://bit.ly/3C9TxsP
→ Eden Garbanzo Beans: https://bit.ly/3z56sKE
→ Bob’s Red Mill Red Lentils: https://bit.ly/3ka6Pzt
→ Simply Organic Basil: https://bit.ly/3lmZsEa
→ Simply Organic Oregano: https://bit.ly/3k6d6fs
→ Lundberg Long Grain Brown Rice: https://bit.ly/3tDV8nP
RESOURCES:
→ Intuitive Eating 101: https://youtu.be/Ozf9TQvSSok
→ How to Improve Your Relationship with Food: https://youtu.be/4etNnoU8huw
FIND ME HERE
→ Website: https://www.meghanlivingstone.com
→ Instagram: https://www.instagram.com/meghanlivingstone
→ Facebook: https://www.facebook.com/mlivingstone11
EQUIPMENT USED
→ Camera: https://amzn.to/2Fp4dd5
→ Lens: http://amzn.to/2k5Gmow
MUSIC
→ Courtesy of Soundstripe
Code: D2JPUTMUZY3PBVEJ
FTC: this video is kindly sponsored by iHerb.
Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist Video Rating: / 5
Top 5 Benefits of Eating Almonds / Why You Should Be Eating Them
The health benefits of almonds is impressive, so in this video, I pick my top 5 almond benefits you need to know about.
#1 – Eating Almonds for Brain Health – Almonds are one of the best foods for brain health as they are high in Vitamin E, which has been known to improve cognitive performance.
#2 Eating Almonds to Lower Cholesterol – Almonds are high in unsaturated fat, which lower your LDL and increase your HDL. Almonds are also high in monounsaturated fats and contain antioxidant flavonoids, which can help with the health of your heart and arteries.
#3 Almonds for Weight Loss – The health benefits of almonds for weight loss in pretty simple. They are low in carbohydrates and high in both fiber and protein. This combination can help you feel full longer and eat less calories. However, they are high in calories. So be sure you don’t eat too many.
#4 The Facts About Almonds and Nutrition – The almonds nutrition facts are great, as they are loaded vitamins and minerals that many people who are eating a typical standard American Diet may not be consuming enough of, including fiber, magnesium and Vitamin E.
#5 Almonds Can Help Regulate Your Blood Sugar – Almonds are high in fiber, healthy fats and protein, which can help slow down the release of sugar into the bloodstream, making them a great option for people concerned about this.
CHOLESTEROL VIDEO: https://youtu.be/mdCBmDrnrug
DOWNLOAD YOUR FREE EBOOK “10 HACKS TO EAT HEALTHIER”: http://vincelia.com/healthyeatinghacks/
DOWNLOAD YOUR FREE SMOOTHIE GUIDE: http://vincelia.com/smoothieguide/
SUBSCRIBE TO THE CHANNEL: https://www.youtube.com/channel/UCbuD2Iu622R8JDO7hA5i25w
Music:
Cold Funk – Funkorama by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/…)
Source: http://incompetech.com/music/royalty-…
Artist: http://incompetech.com/
Music promoted by Audio Library https://youtu.be/Vhd6Kc4TZls
Educational video for children to learn what it means to have healthy eating habits. Eating is the process of taking in food. This is how we obtain the necessary nutrients to survive and carry out daily activities. Children will learn about the characteristics of healthy eating and about the importance of nutrients. They will also find out which foods contain carbohydrates, fats also called lipids, proteins, water, vitamins and minerals salts. At the end of the video, children will have a look at healthy eating tips and advice. Enjoy your meal!
Thanks for visiting us! If you want your children to smile and learn, subscribe! 😀
We only upload our own content, designed by educators so that children smile and learn while watching a video.
All of our content reinforces educational values, encouraging the use of multiple intelligences and language learning.
If you like our videos, download Smile and Learn now. You’ll discover more than 5.000 activities for children aged 3 to 12 yeards, all designed by educators. We have 250 games and interactive stories and over 280 videos in five languages: English, Spanish, Portuguese, Italian and French. Try a month for free and start the adventure!
How to start healthy eating: basic nutrition for beginners, tips to nourish your body.
All the conflicting information regarding nutrition can become overwhelming! Nowadays there are so many different places to turn to when you’re looking for nutrition advice.
➤ Figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm
➤ Master the French paradox FREE WEBINAR: https://tinyurl.com/5n7wch48
➤ Start your FREE 7-day healthy eating habits challenge: https://tinyurl.com/2rvs28s4
➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coaching-sessions/
It can be quite the struggle to simply learn basic nutrition for beginners and get some simple, actionable tips. This is distressing as the food you eat and your relationship around it can have such a huge impact on your general health and happiness.
With this video, my goal is to give you the key principles of healthy eating for beginners so you can have a trustworthy reference on how to nourish your body properly.
I will be discussing: what is healthy eating and why is it important, What are macronutrients and micronutrients and the basics of food composition, calories and portion sizes, which foods to eat and avoid, how to plan your meals, diets, intuitive eating, health beyond healthy eating, and more!
Beyond healthy eating, it’s crucial to maintain a healthy relationship with food, to get into the correct mindset for healthy eating, to be physically active, and to take care of your mental health.
Hopefully these easy nutrition tips for beginners will help you learn how to have healthy eating habits!
Don’t forget to like this video and subscribe!
Here are the resources I mention in the video:
BMR calculator: https://www.calculator.net/bmr-calculator.html
Carbs: https://youtu.be/qrKHwouUoPM
Protein: https://youtu.be/cji-wZs1ee8
Oil: https://youtu.be/Y0MvJI6eH7Q
How to create a healthy plate: https://youtu.be/h2CYSMJSRZM
How to eat healthy when you hate vegetables: https://youtu.be/V8uzveihg_M
Natural vs refined sugar: https://youtu.be/zEXfFAEf6GQ
Mindful eating: https://youtu.be/4PzEfyTxH0A
Ditch diet culture: https://youtu.be/uQeonV_KH3Y
All-or-nothing-mentality: https://youtu.be/sWizJhioQvE
Food guilt: https://youtu.be/JKvT3lxauxw
Food obsession: https://youtu.be/OIeG3_kY8Yw
Healthy eating mindset: https://youtu.be/x0JPrtfWY5w
__________
Read my blog post for more info and my sources: https://edukale.com/healthy-eating-for-beginners-how-to-nourish-your-body/
Check out my blog! https://edukale.com/
Follow me on Pinterest! https://www.pinterest.com/edukale/
Music 1&4 by Vall – Golden Hour – https://thmatc.co/?l=8C991483
Music 2&5 by Ryan Little – Take It Easy – https://thmatc.co/?l=432C6557
Music 3&6 by MDMN – Mimosas – https://thmatc.co/?l=2E6B9C31
__________
All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I’m just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.
How to start eating healthy and a beginners guide to healthy eating with a FREE printable guide. Download here: https://learn.keepupwithliv.com/beginners-guide
——————————————————————————————————
TALK TO ME ♡
INSTAGRAM: http://instagram.com/keepupwithliv
TWITTER: https://twitter.com/keepupwithliv
SNAPCHAT: keepupwithliv
FACEBOOK: Keepupwithliv
TIKTOK: keepupwithliv_
PINTEREST: https://www.pinterest.com/keepupwithliv
BLOG: https://www.keepupwithliv.com
GET OFF YOUR iherb ORDER USING THE CODE “QLP983” http://www.iherb.com?rcode=QLP983
LUCKY VITAMIN: off with code 5OFFU http://refer.luckyvitamin.com/s/klddm
FOUR SIGMATIC: use code “keepupwithliv” https://us.foursigmatic.com
Hey everyone! In todays video I am showing you how to start eating healthy and a beginners guide to eating healthy with a free printable pdf! this is how to eat healthy and also how to start eating healthy as a teenager or adult. In this video you will learn how to start eating clean and how to eat healthy. So if you want to know about healthy eating and healthy eating for weight loss or healthy eating for beginners then watch this video. #keepupwithliv #healthyeating #howto
My fav items: https://www.amazon.com/shop/keepupwithliv
Equipment I film with:
Camera in 2019: https://amzn.to/37u8kPD
Camera in 2020: https://amzn.to/36myvYC
Microphone: https://amzn.to/35mbFyK
———————————————————————
DISCLAIMER: all opinions are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you! 🙂
The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.
****IF YOU ARE A COMPANY AND WOULD LIKE TO CONTACT ME PLEASE EMAIL ME!
BUSINESS INQUIRIES: keepupwithliv19@gmail.com
Try SEED’s Daily Synbiotic – Use Code ‘THOMAS20’ for 20% Off: http://seed.com/thomasYT
This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.
My new book, Intermittent Fasting Made Easy, releases March 22nd, 2022! Be the first to get it by preordering here: https://www.amazon.com/exec/obidos/ASIN/0760373868/
Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos
Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/
Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer
Here is a shortlist of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make healthy eating a bit easier and a lot more enjoyable for you.
SUBSCRIBE: http://tinyurl.com/o9kgp5j
MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight Without Dieting: https://youtu.be/fHZHi2uP7qk
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
How To Stop Eating When Not Hungry: https://youtu.be/Ohx5lImrYy4
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Detox 360: https://youtu.be/5RQ2nL9m4UA
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY
Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
Chapters
0:00 Introduction
1:24 ALLOW YOURSELF TO BE ON THE JOURNEY
2:18 HEALTHY EATING IS NOT THE SAME FOR EVERYONE
3:17 COOK MORE THAN YOU DON’T
3:43 QUALITY OVER CALORIES
4:36 WHAT GROWS TOGETHER GOES TOGETHER
5:56 BACK POCKET RECIPES
6:34 LEARN TO READ YOUR LABELS
6:58 AVOID HIGHLY PROCESSED FOODS
8:39 AVOID ARTIFICIAL INGREDIENTS
9:44 PRACTICE MEAL PREPPING
10:42 STOCK YOUR PANTRY & FREEZER
11:30 FOLLOW YOUR HUNGER
12:44 CONNECT TO YOUR WHY
13:51 IT’S NOT JUST ABOUT THE PLATE
16:06 STAY EASY
Check out our new website http://www.reframehealthlab.com/
Follow Dr. Mike for new videos! http://twitter.com/docmikeevans
The Centre for Child Nutrition, Health and Development (CCNHD) brings world-class talent and resources together to tackle the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a network of University of Toronto researchers and educators focused on nutrition and the prevention of obesity, chronic disease and malnutrition in children.
http://www.childnutrition.utoronto.ca/other-resources-families-and-educators
Thanks to Dr. Brian Wansink, Director of the Cornell University Food & Brand Lab http://foodpsychology.cornell.edu/ and author of Slim by Design http://www.slimbydesign.org/ and Mindless Eating http://mindlesseating.org
FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health http://www.cfccanada.ca/foodfit
Dr. Mike Evans is a staff physician at St. Michael’s Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li Ka Shing Knowledge Institute and has an endowed Chair in Patient Engagement and Childhood Nutrition at the University of Toronto.
Written, Narrated and Produced by Dr. Mike Evans
Illustrations by Liisa Sorsa
Directed, Photographed and Produced by Nick de Pencier
Editor, David Schmidt
Story/Graphic Facilitator, Disa Kauk
Production Assistant, Chris Niesing
Director of Operations, Mike Heinrich
Hi, I’m Kluna and together with my venus flytrap we eat funny/absurd meals like: mermaids, sand, slime and much more!
For more context please go to our main channel: https://www.youtube.com/user/klunatik
WARNING: Eating is NOT real, DON’T try this at home!
Follow us for here EXCLUSIVE material:
➜ Facebook – https://www.facebook.com/klunatik
➜ Twitter – https://twitter.com/klunatikk
➜ Business enquiries: charlietheflytrap@gmail.com
I also ate slime pizza, bricks and cement, dog food, a play doh burger, fried pencils, a plastic grill with toys.
Autonomous sensory meridian response (ASMR) is a euphoric experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine, precipitating relaxation. It has been compared with auditory-tactile synesthesia.Autonomous sensory meridian response (ASMR) signifies the subjective experience of ‘low-grade euphoria’ characterized by ‘a combination of positie feelings, relaxation, and a distinct static-like tingling sensation on the skin’.It typically begins ‘on the scalp’ before moving ‘down the spine’ to the base of the neck, sometimes spreading ‘to the back, arms and legs as intensity increases’, most commonly triggered by specific acoustic and visual stimuli including the content of some digital videos, and less commonly by intentional attentional control.
The Venus flytrap (also referred to as Venus’s flytrap or Venus’ flytrap), Dionaea muscipula, is a carnivorous plant native to subtropical wetlands on the East Coast of the United States in North Carolina and South Carolina. It catches its prey—chiefly insects and arachnids—with a trapping structure formed by the terminal portion of each of the plant’s leaves, which is triggered by tiny hairs on their inner surfaces.
Halloween activities include trick-or-treating (or the related guising), attending Halloween costume parties, decorating, carving pumpkins into jack-o’-lanterns, lighting bonfires, apple bobbing and divination games, playing pranks, visiting haunted attractions, telling scary stories and watching horror films. In many parts of the world, the Christian religious observances of All Hallows’ Eve, including attending church services and lighting candles on the graves of the dead, remain popular,[20][21][22] although elsewhere it is a more commercial and secular celebration.[23][24][25] Some Christians historically abstained from meat on All Hallows’ Eve,[26][27] a tradition reflected in the eating of certain foods on this vigil day, including apples, potato pancakes and soul cakes.[27][28][29]
Trick-or-treating
A mermaid is a legendary aquatic creature with the head and upper body of a female human and the tail of a fish.[1] Mermaids appear in the folklore of many cultures worldwide, including the Near East, Europe, Africa and Asia. The first stories appeared in ancient Assyria, in which the goddess Atargatis transformed herself into a mermaid out of shame for accidentally killing her human lover. Mermaids are sometimes associated with perilous events such as floods, storms, shipwrecks and drownings. In other folk traditions (or sometimes within the same tradition), they can be benevolent or beneficent, bestowing boons or falling in love with humans. merman male