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Mike shows you a quick and easy way to cut, eat and enjoy mango.
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Topic of discussion: What do you guys do to impress your crush?
What’s up everyone my name is Alex Costa and let me remind you guys of something very important… girls are always trying to impress us guys, they try harder than us, they put in the work to look amazing, so why shouldn’t guys do the same? I know for a fact that if you just pay attention to a few key things, you will be able to feel really good about the way you look, and you’ll be able to impress the girl of your dreams. And I’m not talking about completely changing who you are – I’m saying – there is a way to look your best. And that’s what we’re doing today. So don’t worry I got you guys covered, because today we’re going over the 7 BEST ways to impress ANY girl
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Almonds are nutritionally packed and should be taken regularly for maximum benefit. They are rich in healthy fats, protein, fiber, minerals such as zinc, calcium, magnesium etc. However to ensure that these nutrients are absorbed properly we have to take them in the soaked form overnight for about 8 to 12 hours, as they contain a compound called as tannins which are inhibitors, which inhibit the nutrient absorption. Apart from this, when the almonds are soaked they release an enzyme called as lipase, which helps in the digestion of fats, thereby resulting in a better digestion. Soaked almonds help in regulating blood pressure, diabetes and also helps in reducing your cholesterol levels. They are also rich in insoluble fibers. Thereby helps in preventing constipation. Also their folic acid level helps in maintaining a better nervous system and when consumed during pregnancy, helps in the good development of the fetus. Hence soaked almonds are much higher in terms of nutrient availability.
