When trying to eat healthier people often make some simple mistakes according to dietitian Tamara Duker Freuman, MS, RD, CDN . Watch what foods and drinks you should avoid when trying to lose weight and make healthier food choices.

Produced by Maya Dangerfield. Camera by Grace Raver. Special thanks to Tamara Duker Freuman.

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Buying food that’s good for you is more work than it should be. Food labels are confusing, advice is often contradictory, and misconceptions about what’s healthy are everywhere. Most people don’t have a clear sense of what food is good for them. Here’s some scientific advice for staying healthy.

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