Eating Chia Seeds vs Flax Seeds Everyday – Which is Better?

March 8th. 2023, 11:25am

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References

https://academic.oup.com/jn/article/148/1/7/4823705
https://academic.oup.com/jn/article/148/1/7/4823705
https://pubmed.ncbi.nlm.nih.gov/19335713/
https://rupress.org/jem/article/215/8/2019/46045/IgA-regulates-the-composition-and-metabolic
https://pubmed.ncbi.nlm.nih.gov/22888664/
https://www.sciencedirect.com/science/article/pii/S0023643808001345
https://pubmed.ncbi.nlm.nih.gov/20087375/
https://pubmed.ncbi.nlm.nih.gov/17686832/#affiliation-1
https://www.researchgate.net/publication/282590093_Short-chain_fatty_acid_profiles_from_flaxseed_dietary_fibres_after_in_vitro_fermentation_of_pig_colonic_digesta_Structure-function_relationship
https://pubmed.ncbi.nlm.nih.gov/11024006/
https://pubmed.ncbi.nlm.nih.gov/16225487/
https://pubmed.ncbi.nlm.nih.gov/23836895/
https://pubmed.ncbi.nlm.nih.gov/12840228/
https://journals.lww.com/jhypertension/Abstract/2019/07001/INTERMITTENT_FASTING_IN_MICE_PROMOTES_HISTONE.328.aspx
https://www.frontiersin.org/articles/10.3389/fnut.2018.00004/full

Timestamps ⏱

0:00 – Intro
0:15 – Soluble vs Insoluble Fiber
2:55 – Short-Chain Fatty Acids
6:10 – Chia vs Flax
12:55 – Chia vs Flax Uses

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