A brief description of guavas, how they taste and how they are good for you, here is a link where you can get even more information http://food.ndtv.com/health/15-amazing-guava-benefits-heart-healthy-weight-loss-friendly-and-more-1244242
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This mini guava variety is from Mexico. Mini guava’s flavour and texture is completely different from the big size guava. I enjoy eating both sizes.Guava scientific name is Psidium guajava. Guava season is almost year-round. People say the very hard seeds are edible but I only eat the flesh.

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The average person eats an apple from the top to the bottom and wastes 30 percent of it. Food blogger Alejandra Ramos from AlwaysOrderDessert.com showed Inside Edition how to eat the fruit without wasting a bite. And that’s just the beginning. She says we’re eating tacos, Oreos, kiwis and pistachios wrong, too. She shared her best tips for getting the most out of our food.

An apple is one of the most fundamental fruits throughout history. Apparently, we’ve been eating them wrong. Learn more here:

http://foodbeast.com/content/2013/05/…

Video featuring: @elieayrouth
Shot/Cut by: @philgorgeous

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Video by: @PhilGorgeous – http://www.twitter.com/philgorgeous
Music: “Parisian” by Kevin MacLeod (http://incompetech.com)
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Learn how to cook and eat artichokes! I’ll also show you how to shop for, store and prepare your artichokes. I love to steam artichokes. This is the easiest way to cook them and perfect for a beginner.

An artichoke is an immature flower bud of a thistle plant. They are a round green vegetable made up of lots of leaves tightly packed together.

They have great health benefits; high in fiber, rich in antioxidants and offer a good amount of Vitamin C. I will link to some artichoke recipes below. Enjoy!

Thanks for watching! Make sure to SUBSCRIBE for more videos: http://tinyurl.com/jaxbcd6

ARTICHOKE 101 BLOG POST: https://cleananddelicious.com/artichoke-101/

ARTICHOKE RECIPES:
Simply Sauteed Baby Artichokes: https://bit.ly/BabyArtichokesCD
Healthy Artichoke + Collard Green Dip: https://bit.ly/ArtichokeDipCD
Artichoke, Asparagus + Green Bean Salad: https://bit.ly/ArtichokeSaladCD

WEBSITE: https://cleananddelicious.com/
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HOW TO COOK ARTICHOKES
3-4 artichokes, trimmed
1 tbsp extra virgin olive oil
1/2 lemon
filtered water

3-4 artichokes
1 tablespoon olive oil
1/2 lemon
filtered water
salt and pepper to taste

Instructions
Was artichokes under cold water. Trim the bottom of the stem and pull off any tough leaves near the bottom of the artichoke.

Using a scissor, trim off the thorny portion of each leaf. This will about 1/4-1/3 of the leaf.

Using a sharp knife, trim off the top of the artichoke where the leaves are tightly packed together. I like to use a serrated knife for this.

Place a few inches of water in the bottom of a large pot along with a tablespoon of extra virgin olive oil, and 1/2 a lemon. Bring to a boil, then reduce down to a simmer.

Place the artichokes in the bottom of the pot (you should be able to fit 3-4 artichokes depending on the size of the artichokes and the size of your pot). Simmer for for 35-45 minutes or until the stems are tender and the thicker bottom leaves pulls out easily.

Remove the artichokes from the pot and once they are cool enough to handle, lay them flat side down and cut them in half lengthwise.

Use a spoon to scoop out the choke and any tough leaves near the center (they are not edible so you can toss them!).

Serve with fresh lemon, vinaigrette and/or some garlic aioli. Enjoy!

NOTES
Cooking time may vary based on the size of your artichokes. Ultimately, you want the stem to be fork tender and the leaves to pull out easily. Let this be your guide.

NUTRITION
Serving: 1artichoke | Calories: 95kcal | Carbohydrates: 15g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Sodium: 121mg | Potassium: 492mg | Fiber: 7g | Sugar: 2g | Vitamin A: 17IU | Vitamin C: 22mg | Calcium: 60mg | Iron: 2mg

ARTICHOKE 101 BLOG POST: https://cleananddelicious.com/artichoke-101/

Disclaimer: product links may include affiliate links.
#artichokes #hottocookartichokes #howtoeatartichokes
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Almonds are nutritionally packed and should be taken regularly for maximum benefit. They are rich in healthy fats, protein, fiber, minerals such as zinc, calcium, magnesium etc. However to ensure that these nutrients are absorbed properly we have to take them in the soaked form overnight for about 8 to 12 hours, as they contain a compound called as tannins which are inhibitors, which inhibit the nutrient absorption. Apart from this, when the almonds are soaked they release an enzyme called as lipase, which helps in the digestion of fats, thereby resulting in a better digestion. Soaked almonds help in regulating blood pressure, diabetes and also helps in reducing your cholesterol levels. They are also rich in insoluble fibers. Thereby helps in preventing constipation. Also their folic acid level helps in maintaining a better nervous system and when consumed during pregnancy, helps in the good development of the fetus. Hence soaked almonds are much higher in terms of nutrient availability.

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Kiwi fruit is available all year-round. Kiwi fruit scientific name is Actinidia chinensis or Actinidia deliciosa.

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How to eat a Kiwi Fruit
Today MT World show you how to eat Kiwi, we show you different ways to eat this superyummy fruit. We also talk about health benefits of Kiwi. So enjoy this video that will show you how to eat Kiwi Fruit and as well you will get the answer if you can eat the skin on Kiwi as well?
for more info watch our homepage at http://www.1mtworld.com

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Please watch: “HOW TO OPEN AND EAT CACAO FRUIT”
→ https://www.youtube.com/watch?v=qYB1EqJblco
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Lissa Rankin, MD is an OB/GYN physician, author, keynote speaker, consultant to health care visionaries, professional artist, and founder of the women’s health and wellness community OwningPink.com. Discouraged by the broken, patriarchal health care system, she left her medical practice in 2007 only to realize that you can quit your job, but you can’t quit your calling. This epiphany launched her on a journey of discovery that led her to become a leader in the field of mind/body medicine, which she blogs about at OwningPink.com and is writing about in her third book Mind Over Medicine: Scientific Proof You Can Heal Yourself (Hay House, 2013).

She teaches both patients and health care professionals how to make the body ripe for miracles by healing the mind and being healthy in all aspects of life, not just by promoting healthy behaviors like good nutrition, exercise, and adequate sleep, but by encouraging health and authenticity in relationships, work, creative expression, spirituality, sexuality, finances, and living environment. She is leading a revolution to feminize how health care is received and delivered by encouraging collaboration, fostering self-healing, reconnecting health care and spirituality, empowering patients to tap into the mind’s power to heal the body, and encouraging women not to settle for being merely well, but to strive for living vital, joyful, authentic lives full of “mojo.”

When not spreading the word, she chills out, paints, does yoga, and hikes in Marin County, CA with her husband and daughter.

Event video by: http://repertoireproductions.com/

Download the accompanying teacher toolkit from https://www.annafreud.org/wahmhtoolkit It’s free!
We All Have Mental Health is an animation designed to give young people aged 11-14 a common language and understanding of what we mean by mental health and how we can look after it.
It has been created for young people in Key stage 3 and can be used with accompanying teaching resources.

Watch the subtitled version here: https://youtu.be/754__xBsak4
Watch the Behind the scenes video here: https://youtu.be/CnzgNrKRS58

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