Chia seeds in water with lemon and honey is a refreshing and healthy drink. This hydrating chia fresca is quick and easy to make with simple ingredients.

Here are some other videos you might like:
How to Make a Superfood Smoothie: https://youtu.be/7bN_Q6qauvI
Vegan Date Shake: https://youtu.be/M_u0YAZps2Y
Coconut Oil Coffee: https://youtu.be/nqCQOMBU2Fc

🍋 INGREDIENTS
24 ounces water
2 tablespoons chia seeds
2 teaspoons honey
2 tablespoons fresh lemon juice

🖨 INSTRUCTIONS & FULL PRINTABLE RECIPE:

Chia Fresca

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⏱️ TIMESTAMPS:
0:00 Fun way to drink water
0:44 Mixing the chia seeds into the water
1:20 While we wait…. why this is so healthy for you!
2:09 Flavoring it how you like

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Chia Seeds may be deemed a superfood by many people, but there are 3 things that Chia Seeds are NOT.

NOTE: The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used. Chia seeds are best taken with drinks, soups, stews and taken with lots of fluids.

Suggested related video to watch next
CHIA Seeds – WHOLE vs GROUND – https://youtu.be/gAQsve9ct8g

As the popularity of chia seeds grows, chia seeds are increasingly found in more and more products in the supermarket. These are the 3 things that Chia Seeds are not that I often find myself having to explain and emphasize to my patients and coachees, many of whom are taking chia seeds to better control their diabetes, hypertension, high cholesterol and other lifestyle/diet-related chronic conditions.

As we find more and more packaged foods in the supermarkets that have Chia Seeds included in them, many people are making the mistake of being distracted by the ‘Halo Effect’ of ‘Chia Seeds Inside’ labels on food products and not looking holistically and critically enough at the inherent healthfulness, or lack of, of any food products that they buy. Regardless of how nutritious Chia Seeds are and how often one takes chia seeds, the need to learn and practise consistently eating habits to prevent and combat chronic lifestyle diseases remain something that is imperative.

Chia Seeds do have a place in our diet, but only as part of a healthy eating habit, not in place of one.

Ever since I posted this video more than 6 months ago (Oct 2020), it has received many comments from viewers, some positive and also many negative and even angry comments. I want to thank everyone who made the effort to leave comments, regardless of whether they were positive or negative. I shall take encouragement from the positive encouraging comments but at the same time, I will also not ignore or disregard the negative comments/feedback but to take such negative feedback seriously and learn from them, then use them as motivation for me to try harder to improve and make better videos moving forward. THANK YOU ALL!

My goal for this video was simply to highlight the importance of improving all aspects of our lifestyle and diet for health and to combat chronic diseases, to remind people NOT to be distracted by the ‘Healthy Halo’ of ‘Superfoods’ such as Chia Seeds when making food choices, especially when shopping for packaged foods in supermarkets, to encourage everyone to look at the full ingredients listing of all packaged foods before buying, including food products that have ‘CHIA SEEDS INSIDE’ labels

PS. The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used.

Chia seeds are a great healthy ingredient, full of nutrients, fiber and antioxidants, that I would encourage everyone to keep handy in their pantry. I use chia seeds often in my cooking, eg. sprinkling chia seeds into my beverages, soups and stews. But this video, as the title ‘3 THINGS THAT CHIA SEEDS ARE NOT’ suggest, was never intended for talking about l the different health benefits of chia seeds or the different ways to take chia seeds.

Thanks everyone! Have a great day!
Doc

#DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN
Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor
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Here is a shortlist of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make healthy eating a bit easier and a lot more enjoyable for you.
SUBSCRIBE: http://tinyurl.com/o9kgp5j

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MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight Without Dieting: https://youtu.be/fHZHi2uP7qk
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
How To Stop Eating When Not Hungry: https://youtu.be/Ohx5lImrYy4
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Detox 360: https://youtu.be/5RQ2nL9m4UA
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY

Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
Chapters
0:00 Introduction
1:24 ALLOW YOURSELF TO BE ON THE JOURNEY
2:18 HEALTHY EATING IS NOT THE SAME FOR EVERYONE
3:17 COOK MORE THAN YOU DON’T
3:43 QUALITY OVER CALORIES
4:36 WHAT GROWS TOGETHER GOES TOGETHER
5:56 BACK POCKET RECIPES
6:34 LEARN TO READ YOUR LABELS
6:58 AVOID HIGHLY PROCESSED FOODS
8:39 AVOID ARTIFICIAL INGREDIENTS
9:44 PRACTICE MEAL PREPPING
10:42 STOCK YOUR PANTRY & FREEZER
11:30 FOLLOW YOUR HUNGER
12:44 CONNECT TO YOUR WHY
13:51 IT’S NOT JUST ABOUT THE PLATE
16:06 STAY EASY

Check out our new website http://www.reframehealthlab.com/
Follow Dr. Mike for new videos! http://twitter.com/docmikeevans

The Centre for Child Nutrition, Health and Development (CCNHD) brings world-class talent and resources together to tackle the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a network of University of Toronto researchers and educators focused on nutrition and the prevention of obesity, chronic disease and malnutrition in children.
http://www.childnutrition.utoronto.ca/other-resources-families-and-educators

Thanks to Dr. Brian Wansink, Director of the Cornell University Food & Brand Lab http://foodpsychology.cornell.edu/ and author of Slim by Design http://www.slimbydesign.org/ and Mindless Eating http://mindlesseating.org

FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health http://www.cfccanada.ca/foodfit

Dr. Mike Evans is a staff physician at St. Michael’s Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li Ka Shing Knowledge Institute and has an endowed Chair in Patient Engagement and Childhood Nutrition at the University of Toronto.

Written, Narrated and Produced by Dr. Mike Evans
Illustrations by Liisa Sorsa
Directed, Photographed and Produced by Nick de Pencier
Editor, David Schmidt
Story/Graphic Facilitator, Disa Kauk
Production Assistant, Chris Niesing
Director of Operations, Mike Heinrich

©2015 Michael Evans and Reframe Health Films Inc.
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Cut, peel, and eat a mango the easy way

Mango Mukbang. Do not peel or cut mango with a knife to eat a mango. Mango mukbang (lots of mangoaning sounds). Island Woman Shay Jenny shares the most effective way… how to eat a mango. Step by step process from how to obtain a good mango, how to respect a mango, where to eat a mango, the type of face you should have when purchasing a mango, how to dispose of the mango correctly , what a mango should look like after it has been eaten properly. If you have any questions let me know in the comments.
________________________________

All my social media links are here:
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Music : BH- Holding On (NCS Release)

Do you love snacking, healthy snacking? Here’s worth of FREE SNACKS on me.
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Learn more about this amazing Guava here on my website: https://inthekitchenwithmatt.com/mexican-guava-how-to-eat-it-and-taste-test

In this episode of In The Kitchen With Matt, I will show you how to eat the Mexican Guava also known as the white guava or Mexican White Guava. I will also do a taste test and tell you what the Mexican Guava tastes like. I love guavas! There are so many different kinds of them as well. They are native to Mexico, Central America, Northern South America, and the Caribbean, but have long been cultivated all over the world. They grow really well in Southern California, Florida, Arizona, Texas, and most southern States. China and India are the two largest producers of guavas. Growing up we had a Pineapple guava tree in our backyard, it was awesome! My mom would make jelly out of it. This is the first guava I will be showing here on my channel, I can’t wait to show you more! Let’s get started.

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➜ Eating a mermaid, dog food and much more!
➜ Welcome to Klunatik`s official COMPILATION channel!
Here we create compilations from videos from our MAIN channel and give more background information concerning the making of these videos (put on subtitles for background information)
➜ Check our MAIN channel for more context en to see our latest videos: https://www.youtube.com/user/klunatik (© all rights reserved)

Hi, I’m Kluna and together with my venus flytrap we eat funny/absurd meals like: mermaids, sand, slime and much more!
For more context please go to our main channel: https://www.youtube.com/user/klunatik

WARNING: Eating is NOT real, DON’T try this at home!

Follow us for here EXCLUSIVE material:
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I also ate slime pizza, bricks and cement, dog food, a play doh burger, fried pencils, a plastic grill with toys.

Autonomous sensory meridian response (ASMR) is a euphoric experience characterized by a static-like or tingling sensation on the skin that typically begins on the scalp and moves down the back of the neck and upper spine, precipitating relaxation. It has been compared with auditory-tactile synesthesia.Autonomous sensory meridian response (ASMR) signifies the subjective experience of ‘low-grade euphoria’ characterized by ‘a combination of positie feelings, relaxation, and a distinct static-like tingling sensation on the skin’.It typically begins ‘on the scalp’ before moving ‘down the spine’ to the base of the neck, sometimes spreading ‘to the back, arms and legs as intensity increases’, most commonly triggered by specific acoustic and visual stimuli including the content of some digital videos, and less commonly by intentional attentional control.

The Venus flytrap (also referred to as Venus’s flytrap or Venus’ flytrap), Dionaea muscipula, is a carnivorous plant native to subtropical wetlands on the East Coast of the United States in North Carolina and South Carolina. It catches its prey—chiefly insects and arachnids—with a trapping structure formed by the terminal portion of each of the plant’s leaves, which is triggered by tiny hairs on their inner surfaces.

Halloween activities include trick-or-treating (or the related guising), attending Halloween costume parties, decorating, carving pumpkins into jack-o’-lanterns, lighting bonfires, apple bobbing and divination games, playing pranks, visiting haunted attractions, telling scary stories and watching horror films. In many parts of the world, the Christian religious observances of All Hallows’ Eve, including attending church services and lighting candles on the graves of the dead, remain popular,[20][21][22] although elsewhere it is a more commercial and secular celebration.[23][24][25] Some Christians historically abstained from meat on All Hallows’ Eve,[26][27] a tradition reflected in the eating of certain foods on this vigil day, including apples, potato pancakes and soul cakes.[27][28][29]
Trick-or-treating

A mermaid is a legendary aquatic creature with the head and upper body of a female human and the tail of a fish.[1] Mermaids appear in the folklore of many cultures worldwide, including the Near East, Europe, Africa and Asia. The first stories appeared in ancient Assyria, in which the goddess Atargatis transformed herself into a mermaid out of shame for accidentally killing her human lover. Mermaids are sometimes associated with perilous events such as floods, storms, shipwrecks and drownings. In other folk traditions (or sometimes within the same tradition), they can be benevolent or beneficent, bestowing boons or falling in love with humans. merman male

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How do you eat dragon fruit? It’s easy. You slice it in half and eat it with a spoon, or simply peel off the skin and slice it into bite-size pieces. The skin is not edible. The inner dragon fruit is similar in texture to a kiwi fruit. The fruit is filled with small seeds that are edible, they add a little texture, but for the most part they are unnoticeable. Dragon fruit is found readily in Asian food markets. The color of the fruit varies from reddish to yellow. Most dragon fruit sold in Asian Markets are reddish skinned with white flesh. As the fruit ripens the “scales” will wilt and begin to brown. The fruit will sweeten as it ripens. Dragon fruit grows in tropical climates on cactus plants. Red dragon fruit with white flesh is the most popular and primarily comes from Asia. Dragon fruit from Mexico and Central America will have reddish flesh inside. Dragon fruit is packed with nutrition and easy to eat, but I’ve found it to be a little pricey in the USA. How much is dragon fruit in your area?

For more food videos check out the Chef Buck playlist:
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We include affiliate links for products on our website, so if you make a purchase after clicking on our links, we may earn a commission which helps us produce more videos and drink more coffee :^) We are a participant in the Amazon Services LLC Associates Program, which is an affiliate advertising program that provides a means for us to earn fees by linking to Amazon.com and affiliated sites.

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I will show you how to prepare and eat the exotic looking dragon fruit. I also describe this fruit in this video.
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eatigo, the best restaurant reservation and deals service has arrived in Bangkok and with a bang! With a guaranteed minimum of 10% off your total bills and up to 50% discounts on every restaurants, everyday, you stand to enjoy cuisines in different restaurants at much more affordable prices! What’s more, it’s all free for you!

Simply sign up on our website or download the “eatigo application” on your phone to start using our services.

Watch this explanation video to learn how our app and website works to enhance your dining experiences.
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Share and Subscribe it. And you will get PictureThis monthly premium.
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1.Not all Aloe Vera varieties are considered edible, the main edible one being var Chinensis.
Indetify and make sure that it is a edible aloe
You could use PictureThis to identify it.
2.Cut the aloe vera leaves into sections
3.Remove the spiky sides
4.Cut the aloe in half
5.Clean off the cut aloe vera.
6.Soak in water for 4 hours( Let the yellow sap diffused out)
7.Rub it on and squeeze out the clear gel

*Aloe Salad
Aloe Vera facillitates digestion and helps to rid the body of toxins. You can create a salad using any combination of ingredients you like.
*Aloe Drink
Supplies Needed
Aloe 300g，Sprite 100cc，Honey 15g，Lemon juice5㏄
*Aloe Yogurt
Supplies Needed
Aloe 300g, Yogurt

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Hello Lovelies,

Today’s video is: How To Eat Chia Seeds? | 4 Different Ways To Eat Chia Seed Everyday | Chia Seeds For Weight Loss

If you find my ‘How To Eat Chia Seeds? | 4 Different Ways To Eat Chia Seed Everyday | Chia Seeds For Weight Loss’ video useful, please give it a big thumbs up. If you found this ‘How To Eat Chia Seeds? | 4 Different Ways To Eat Chia Seed Everyday | Chia Seeds For Weight Loss’ video useful, please consider subscribing.

Video Title: How To Eat Chia Seeds? | 4 Different Ways To Eat Chia Seed Everyday | Chia Seeds For Weight Loss
Tags: how to eat chia seeds, chia seeds for weight loss, chia seeds benefits, chia seeds hindi, 4 different ways to eat chai seeds.

See you tomorrow!
XOXO,
Saloni S.
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Chia seeds are often considered one of the healthiest foods in the world. And it’s not surprising at all since they’re packed with crucial elements and minerals. One great benefit of chia seeds is that they can help you to lose weight. That’s all thanks to soluble fiber, which slows the absorption of food and makes you feel full for longer. Moreover, chia seeds also contain a high amount of protein, which significantly reduces appetite.

A study conducted by the University of Toronto along with specialists from other institutions confirmed these effects. During the study, experts observed obese people with type 2 diabetes. The results showed that those who included chia seeds in their diet lost more weight and even reduced their waist circumference. Chia seeds can certainly be a great addition to a healthy lifestyle! But what would happen if you ate chia seeds every single day? Let’s find out!

TIMESTAMPS:
Your mood will improve 0:45
Your sleep schedule will become consistent 1:28
Your dental health will be on point 2:13
Your bones will be stronger 2:56
Your cholesterol levels will decrease 3:37
Your blood sugar levels will decrease 4:26
Your chances of developing heart disease will decrease 5:07
Your exercise performance will get a boost 5:55
You’ll lose weight 6:41
Your skin will clear up 7:31

#chiaseeds #chiaseedsbenefits #chia

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– With constant studying or work, our stress levels can go through the roof, so we often feel tired and depressed when we come home. But, believe it or not, chia seeds can change this vicious cycle!
– If you have trouble sleeping, chia seeds can be your salvation. There are 2 hormones responsible for a good night’s sleep: serotonin and melatonin, which are produced by the amino acid called tryptophan. Luckily, chia seeds are rich in tryptophan, which assures your relaxation during the night hours.
– Chia seeds contain calcium, phosphorus, vitamin A, and zinc, and these elements all work wonders for your oral health.
– With chia seeds on your menu, you don’t have to worry about that! Just 1 oz of chia seeds contains 18% of your recommended daily intake of calcium and 30% of the recommended daily intake of manganese.
– High cholesterol is never good for your body. It can block arteries to your brain, affect your memory, and even lead to a stroke. To keep your cholesterol levels in check, have some chia seeds!
– A high blood sugar level is one of the most common reasons for type 2 diabetes. So if you wanna protect yourself, chia seeds can come in very handy!
– Chia seeds are high in fiber, protein, and omega-3 acids, and the combination of these elements gives a great boost of protection to your health — especially when it comes to heart disease.
– Chia seeds should surely be on the menu of all gym rats out there since they’re one of those rare natural products that can genuinely improve your workout efficiency.
– Chia seeds are well known for being irreplaceable helpers when it comes to losing weight. That’s all thanks to soluble fiber, which slows the absorption of food and makes you feel full for longer.
– Mexican specialists analyzed chia seeds for a variety of factors and found that they have high antioxidant activity. This means that chia seeds can effectively fight free radical damage and promote tissue repair.

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Once you know these easy steps for How to Cut a Kiwi, you’ll be snacking on this healthy fruit all the time! The thin skin can be hard to peel, but with a knife or a spoon you can quickly remove the tart and sweet flesh perfectly. Enjoy ripe kiwis on their own, on yogurt, in fruit salads, or in smoothies!

FULL INSTRUCTIONS: https://www.evolvingtable.com/how-to-cut-kiwi/
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How to eat a Kiwi – The best way to eat a kiwi ever, well, thats our opinion, im sure you all have your own special way of eating a Kiwi, but we garauntee you’ve never done it like this 🙂

Whilst visiting Sweden recently, my wonderfully weird friend Marcel taught me the best way to eat a kiwi. Who knew i’d been eating it wrong this whole time.

So next time you fancy a kiwi, why not try the best way to eat a kiwi, all in one go 🙂

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