Archive for the 'health' Category

How To Eat Crawfish

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Find more Southern secrets: http://www.southernliving.com/

Learn how to eat crawfish from Test Kitchen Professional Pam Lolley.

1. Break the body away from the tail.
2. Peel away the first little ridge.
3. Squeeze the tail and pull out the meat.

Mistakes when trying to eat healthier

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Mistakes when trying to eat healthier

When trying to eat healthier people often make some simple mistakes according to dietitian Tamara Duker Freuman, MS, RD, CDN . Watch what foods and drinks you should avoid when trying to lose weight and make healthier food choices.

Produced by Maya Dangerfield. Camera by Grace Raver. Special thanks to Tamara Duker Freuman.

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Buying food that’s good for you is more work than it should be. Food labels are confusing, advice is often contradictory, and misconceptions about what’s healthy are everywhere. Most people don’t have a clear sense of what food is good for them. Here’s some scientific advice for staying healthy.

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How to eat Almonds? #Shorts

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#Almonds #Superfood

Subscribe to my channel : https://www.youtube.com/channel/UC4c4ddmNUSI1isovPwhJ9Yg

My best recipes :
Whipping cream recipes: https://www.youtube.com/watch?v=g-_juhY-4wU&list=PLtBKTaR1L8pixhO7chygEkh41CLDBX8yY
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Sunday special recipes: https://www.youtube.com/watch?v=q490EyPeAw0&list=PLtBKTaR1L8phjcJ2mytSr0giRt83c5J5f
Amla recipes : https://www.youtube.com/watch?v=BhNRQHdmupM&list=PLtBKTaR1L8pgtLBWZ3_nahj78iCeVVtpM
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Creative cooking is one stop recipe destination for indian, chinese and global cuisine. Its a “how to” cooking channel where I replicate and share restauarnt style food making but in healthy recipe way. Like a food freak, I am a heath freak too 🙂 I love to focus on traditional Indian food as well as fusion fold. Easy homemade recipe videos include best street food, snacks, lunch, dinner and desserts/sweet dishes.

How To Eat a Crawfish

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Learn the often debated best technique to Peel Crawfish and go through trays like a pro! Don’t forget to check out our guide to crawfish at:
https://www.visitlakecharles.org/restaurants/traditional-cajun-dishes/crawfish/

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New Orleans native Darren Chavis teaches reporter Katrina Tulloch how to peel and eat crawdaddies before the annual Crawfish Festival in Syracuse. Chavis owns Creole Soul Safe in downtown Syracuse.
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How to Eat Yellow Dragon Fruit (Pitahaya, Pitaya) | Taste Test

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Read all about the yellow dragon fruit here on my website! https://www.inthekitchenwithmatt.com/yellow-dragon-fruit

In this episode of In The Kitchen With Matt, I will show you how to eat the yellow Dragon Fruit, or Pitahaya, Pitaya amarilla, Hylocereus megalanthus, and also do a taste test. Have you ever wondered what the yellow dragon fruit tastes like? Well, you have come to the right place, well at least what it tastes like to me. Taste is definitely subjective. I personally like the taste of the yellow dragonfruit more than the pink/red dragon fruit, but I like the look of the pink one better. Let’s get started!

Want to watch the video I did on the classic pink dragon fruit? You can find it here: https://youtu.be/5-zK4-ewKuE

Where does the dragon fruit come from?

The Pitaya or Pitahaya (Dragon Fruit) is native to several countries in the Americas. But it is cultivated all over the world in tropical and subtropical regions like Southeast Asia, India, United States, Caribbean, Australia, etc.

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Mayo Clinic Minute: Avocado gets an 'A' for health benefits

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Avocados are getting their moment in the limelight because they taste good and have health benefits. Avocados contain mostly good fats — monounsaturated and polyunsaturated fats plus a small amount of saturated fat.

More health and medical news on the Mayo Clinic News Network. https://newsnetwork.mayoclinic.org/

Journalists: Clean and nat sound versions of this pkg available for download at https://newsnetwork.mayoclinic.org/

Register (free) at https://newsnetwork.mayoclinic.org/request-account/
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How to eat an Avocado: Nutrition Benefits, Tips & Preparation

On this episode of Healthytarian Living, holistic teacher Evita Ochel (https://www.evitaochel.com) shares how to eat an avocado. The video includes a demo of its preparation, sharing about the fruit’s nutritional benefits, buying tips, storing, meal ideas and more.

**NOTE: Take extra care and be mindful when using your kitchen knives to cut avocados or remove pits. The degree of sharpness, the pressure you use, and type of knife you use will all make a big difference to the outcome, and YOUR safety is YOUR responsibility.**

New to whole-food, plant-based eating? Check out Evita’s complete video course How to Eat Whole-Food, Plant-Based on Udemy: https://bit.ly/38nHkBP

Avocado Recipes from Healthytarian:

1. Guacamole: https://www.youtube.com/watch?v=nEpfIAQEIW8
2. Chocolate Avocado Pudding: https://www.youtube.com/watch?v=bgNizPsGc-s
3. Red-Green Festive Salad: https://www.youtube.com/watch?v=hVXhOH2IuUg
4. Asparagus Radish Seasonal Salad: https://www.youtube.com/watch?v=LpIIQM8VgYk

*About the Avocado Pit:* Information about the avocado pit is NOT included in the video because this video is intended for everyday eating for the general audience and the avocado pit is NOT a common or easy part of the avocado to eat, nor is it necessary or proven safe in certain quantities. The pit requires an intensive preparation process in order to make it possible to eat without hurting one’s teeth or choking, and it requires tools, like a high-powered blender or dehydrator, that many people will not have, making it impractical to consider or recommend to most people. Even though the pit is edible, and just like any other “plant seed” it does contain nutrients and health benefits, *it is medicinal in its chemical composition* and its safety and dosage have NOT yet been established. This means that it should be treated more as a medicine, than a food, and used with conservative wisdom after thoroughly learning about its properties, risks, and how they may influence one’s health. Consider the apple seed or apricot kernel seed, as other such similar examples. These contain compounds that can be medicinal or toxic, depending on how they are used. According to the California Avocado Commission, “The seed of an avocado contains elements that are not intended for human consumption.” https://www.californiaavocado.com/blog/march-2016/is-it-safe-to-eat-the-avocado-seed
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Chia Seed Water + Health Benefits

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Chia seeds in water with lemon and honey is a refreshing and healthy drink. This hydrating chia fresca is quick and easy to make with simple ingredients.

Here are some other videos you might like:
How to Make a Superfood Smoothie: https://youtu.be/7bN_Q6qauvI
Vegan Date Shake: https://youtu.be/M_u0YAZps2Y
Coconut Oil Coffee: https://youtu.be/nqCQOMBU2Fc

🍋 INGREDIENTS
24 ounces water
2 tablespoons chia seeds
2 teaspoons honey
2 tablespoons fresh lemon juice

🖨 INSTRUCTIONS & FULL PRINTABLE RECIPE:

Chia Fresca

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⏱️ TIMESTAMPS:
0:00 Fun way to drink water
0:44 Mixing the chia seeds into the water
1:20 While we wait…. why this is so healthy for you!
2:09 Flavoring it how you like

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#ChiaSeedWater #ChiaSeed #Drink #DrinkRecipe
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Chia Seeds may be deemed a superfood by many people, but there are 3 things that Chia Seeds are NOT.

NOTE: The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used. Chia seeds are best taken with drinks, soups, stews and taken with lots of fluids.

Suggested related video to watch next
CHIA Seeds – WHOLE vs GROUND – https://youtu.be/gAQsve9ct8g

As the popularity of chia seeds grows, chia seeds are increasingly found in more and more products in the supermarket. These are the 3 things that Chia Seeds are not that I often find myself having to explain and emphasize to my patients and coachees, many of whom are taking chia seeds to better control their diabetes, hypertension, high cholesterol and other lifestyle/diet-related chronic conditions.

As we find more and more packaged foods in the supermarkets that have Chia Seeds included in them, many people are making the mistake of being distracted by the ‘Halo Effect’ of ‘Chia Seeds Inside’ labels on food products and not looking holistically and critically enough at the inherent healthfulness, or lack of, of any food products that they buy. Regardless of how nutritious Chia Seeds are and how often one takes chia seeds, the need to learn and practise consistently eating habits to prevent and combat chronic lifestyle diseases remain something that is imperative.

Chia Seeds do have a place in our diet, but only as part of a healthy eating habit, not in place of one.

Ever since I posted this video more than 6 months ago (Oct 2020), it has received many comments from viewers, some positive and also many negative and even angry comments. I want to thank everyone who made the effort to leave comments, regardless of whether they were positive or negative. I shall take encouragement from the positive encouraging comments but at the same time, I will also not ignore or disregard the negative comments/feedback but to take such negative feedback seriously and learn from them, then use them as motivation for me to try harder to improve and make better videos moving forward. THANK YOU ALL!

My goal for this video was simply to highlight the importance of improving all aspects of our lifestyle and diet for health and to combat chronic diseases, to remind people NOT to be distracted by the ‘Healthy Halo’ of ‘Superfoods’ such as Chia Seeds when making food choices, especially when shopping for packaged foods in supermarkets, to encourage everyone to look at the full ingredients listing of all packaged foods before buying, including food products that have ‘CHIA SEEDS INSIDE’ labels

PS. The examples in this video was meant to put across the point that Chia Seeds will not make up for whatever that is not good in a meal, they were not meant to show how Chia Seeds are typically used.

Chia seeds are a great healthy ingredient, full of nutrients, fiber and antioxidants, that I would encourage everyone to keep handy in their pantry. I use chia seeds often in my cooking, eg. sprinkling chia seeds into my beverages, soups and stews. But this video, as the title ‘3 THINGS THAT CHIA SEEDS ARE NOT’ suggest, was never intended for talking about l the different health benefits of chia seeds or the different ways to take chia seeds.

Thanks everyone! Have a great day!
Doc

#DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN
Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor
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BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips

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BEGINNERS GUIDE TO HEALTHY EATING | 15 healthy eating tips

Here is a shortlist of some of the tips that I found the most helpful when transitioning into healthier eating habits. I hope these 15 simple steps help to make healthy eating a bit easier and a lot more enjoyable for you.
SUBSCRIBE: http://tinyurl.com/o9kgp5j

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MORE HEALTH + WEIGHT LOSS TIPS
How To Lose Weight Without Dieting: https://youtu.be/fHZHi2uP7qk
4-Types of Eating: https://youtu.be/Fk3Cq4Vh40s
How To Stop Eating When Not Hungry: https://youtu.be/Ohx5lImrYy4
Physical vs. Emotional Hunger: https://youtu.be/ac0zcI8XTSo
Detox 360: https://youtu.be/5RQ2nL9m4UA
5 Tips for Curbing Sugar Cravings: https://youtu.be/sG6_SmU0mkY

Thanks for watching! I hope you have a healthy and delicious day! – xo Dani
Chapters
0:00 Introduction
1:24 ALLOW YOURSELF TO BE ON THE JOURNEY
2:18 HEALTHY EATING IS NOT THE SAME FOR EVERYONE
3:17 COOK MORE THAN YOU DON’T
3:43 QUALITY OVER CALORIES
4:36 WHAT GROWS TOGETHER GOES TOGETHER
5:56 BACK POCKET RECIPES
6:34 LEARN TO READ YOUR LABELS
6:58 AVOID HIGHLY PROCESSED FOODS
8:39 AVOID ARTIFICIAL INGREDIENTS
9:44 PRACTICE MEAL PREPPING
10:42 STOCK YOUR PANTRY & FREEZER
11:30 FOLLOW YOUR HUNGER
12:44 CONNECT TO YOUR WHY
13:51 IT’S NOT JUST ABOUT THE PLATE
16:06 STAY EASY

Check out our new website http://www.reframehealthlab.com/
Follow Dr. Mike for new videos! http://twitter.com/docmikeevans

The Centre for Child Nutrition, Health and Development (CCNHD) brings world-class talent and resources together to tackle the most important nutrition-related health issues facing children and their families in Canada and around the world. We are a network of University of Toronto researchers and educators focused on nutrition and the prevention of obesity, chronic disease and malnutrition in children.
http://www.childnutrition.utoronto.ca/other-resources-families-and-educators

Thanks to Dr. Brian Wansink, Director of the Cornell University Food & Brand Lab http://foodpsychology.cornell.edu/ and author of Slim by Design http://www.slimbydesign.org/ and Mindless Eating http://mindlesseating.org

FoodFit is a 12-week program for low-income community members who experience barriers around healthy eating and physical activity but who are motivated to make lasting changes to their health http://www.cfccanada.ca/foodfit

Dr. Mike Evans is a staff physician at St. Michael’s Hospital and an Associate Professor of Family Medicine. He is a Scientist at the Li Ka Shing Knowledge Institute and has an endowed Chair in Patient Engagement and Childhood Nutrition at the University of Toronto.

Written, Narrated and Produced by Dr. Mike Evans
Illustrations by Liisa Sorsa
Directed, Photographed and Produced by Nick de Pencier
Editor, David Schmidt
Story/Graphic Facilitator, Disa Kauk
Production Assistant, Chris Niesing
Director of Operations, Mike Heinrich

©2015 Michael Evans and Reframe Health Films Inc.
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How to eat a mango

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Cut, peel, and eat a mango the easy way

Mango Mukbang. Do not peel or cut mango with a knife to eat a mango. Mango mukbang (lots of mangoaning sounds). Island Woman Shay Jenny shares the most effective way… how to eat a mango. Step by step process from how to obtain a good mango, how to respect a mango, where to eat a mango, the type of face you should have when purchasing a mango, how to dispose of the mango correctly , what a mango should look like after it has been eaten properly. If you have any questions let me know in the comments.
________________________________

All my social media links are here:
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________________________________
Music : BH- Holding On (NCS Release)

Do you love snacking, healthy snacking? Here’s worth of FREE SNACKS on me.
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How to Eat Mexican Guava | White Guava Taste Test

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Learn more about this amazing Guava here on my website: https://inthekitchenwithmatt.com/mexican-guava-how-to-eat-it-and-taste-test

In this episode of In The Kitchen With Matt, I will show you how to eat the Mexican Guava also known as the white guava or Mexican White Guava. I will also do a taste test and tell you what the Mexican Guava tastes like. I love guavas! There are so many different kinds of them as well. They are native to Mexico, Central America, Northern South America, and the Caribbean, but have long been cultivated all over the world. They grow really well in Southern California, Florida, Arizona, Texas, and most southern States. China and India are the two largest producers of guavas. Growing up we had a Pineapple guava tree in our backyard, it was awesome! My mom would make jelly out of it. This is the first guava I will be showing here on my channel, I can’t wait to show you more! Let’s get started.

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If you have any questions, comments, or requests leave them down below and I will get back to you as soon as I can.

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Instructables: https://www.instructables.com/member/In%20The%20Kitchen%20With%20Matt/
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Check out my dating book here (Food and dating go hand in hand): http://amzn.to/2DwfseZ

Video Production Gear I use:
Canon 70D – https://amzn.to/2Gv0Pu5
Canon 50mm 1.4 lens – https://amzn.to/2Gugvxr
Canon 28mm 1.8 lens – https://amzn.to/2KCm9A2
Rode Video Mic Pro – https://amzn.to/2IuYTmR
Amazon Basics Mic Stand – https://amzn.to/2Lb2B70
Juiced Link Audio Mixer
Adobe Premiere and After Effects
OBS Studio

Check out my new Amazon Store here: https://www.amazon.com/shop/inthekitchenwithmatt

Some of the above links are affiliate links. As an Amazon Associate I earn from qualifying purchases.
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