Soaking almonds makes them more nutritious and easier to digest. It’s easy – here are the simple steps.

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How often do you pick up dragon fruit at the grocery store? Probably never! Right? It’s not a forbidden fruit although it might have some connection with medieval dragon stories.

Dragon fruit is delicious, can add a pop of color to your smoothies, salad bowls, and give you a blast of other health benefits. In today’s video let’s discuss why you should be eating more dragon fruit.

Other videos recommended for you:

WATCH 🎥: 9 Amazing Health Benefits Of Apple Cider Vinegar – https://www.youtube.com/watch?v=L26hCyJTXDc&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=69

WATCH 🎥: 15 Foods Rich In Zinc You Must Have Every Day – https://www.youtube.com/watch?v=UC3KuwiN0UM&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=88

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#DragonFruit #HealthBenefits #Bestie

Sources: https://pastebin.com/sRT2tt38

Timestamps:
Intro – 0:00
1. Rejuvenates hair – 00:37
2. Loaded with fiber – 02:07
3. Fights diabetes – 03:48
4. Fights cancer – 05:14
5. Lowers cholesterol – 05:41
6. Relieves Arthritis – 06:23
7. Fights aging skin – 06:55
8. Supports bone health – 08:05
9. A must-have during pregnancy – 08:38

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Rejuvenates hair
Have you heard of a fruit that can act as a shield for your colored hair? That’s totally weird. It’s always chemicals that protect treated or colored hair. But dragon fruit might do the trick.

2. Loaded with fiber
There is no feeling more satisfying than an empty gut in the morning. With so much refined food in our diet, it’s practically impossible for digested food to move forward in the colon.

3. Fights diabetes
Diabetics often are left with limited fruit choices. Many fruits have the potential to mess up blood glucose and are best avoided.

4. Fights cancer
You can get actual health and wellness in a cup of dragon fruit. The bright-colored fruit is loaded with phytonutrients, flavonoids, and antioxidants.

5. Lowers cholesterol
Do you still snack on processed foods that claim to have low saturated fat? You need a real healthy switch.

6. Relieves Arthritis
This fruit has started gaining some serious recognition as an anti-inflammatory. Arthritis is inflammation of the joints.

7. Fights aging skin.
Some are blessed with glowing healthy skin. But premature skin aging can make your skin dull and old.

8. Supports bone health
You can find potassium, calcium, and magnesium in this fruit which are essential for strong bones.

9. A must-have during pregnancy
The commonest problem that to-be mums face is nausea and vomiting. The refreshing fruit can go easy on your tummy without making you want to throw up.

For more information, please watch the video until the very end.
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Educational video for children to learn what it means to have healthy eating habits. Eating is the process of taking in food. This is how we obtain the necessary nutrients to survive and carry out daily activities. Children will learn about the characteristics of healthy eating and about the importance of nutrients. They will also find out which foods contain carbohydrates, fats also called lipids, proteins, water, vitamins and minerals salts. At the end of the video, children will have a look at healthy eating tips and advice. Enjoy your meal!

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Jamie shows you how to cut up a mango quickly and simply in one minute flat.

How to Prove Dough | http://jamieol.com/Z8CP7V

For more nutrition info, click here: http://jamieol.com/D3JimM

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how to use chia seeds for weight loss – how to eat chia seeds
Recipe: https://yummyindiankitchen.com/chia-seeds-water-weight-loss-drink-benefits/

In this video, you can learn how to soak chia seeds and how to use and consume them, and how effective chia seeds are for weight loss.

You can see how simple it is to eat chia seeds and work on your weight loss goals as chia seeds are rich in fiber and have good calories, which, added to a drink, can keep you full and let you avoid craving for high-calorie or unhealthy beverages.

You can soak the chia seeds, add them to warm or cold water and consume them immediately in the morning or add some more ingredients, such as lemon or honey, to make it more effective and perfect as a morning drink.

Eating chia seeds the right way, that is, by adding them to drinks or smoothies, can help your weight loss goals as they are a superfood in achieving your weight loss targets.

It is also essential to follow a healthy lifestyle and avoid high-calorie or unhealthy foods to maintain a proper weight.

Have chia seeds with lemon in the drink, or soak them, add them to water, and try to include healthy seeds in regular diets, which can lead to many health benefits.

Recipe: https://yummyindiankitchen.com/chia-seeds-water-weight-loss-drink-benefits/
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Peeling a crawfish can be a little tricky at first, but with some practice, you can become an expert. Here’s a step-by-step guide on how to peel a crawfish:

Step 1: Twist the head off
Hold the crawfish by the head with one hand and the tail with the other hand. Twist the head off by pulling it away from the tail. You can discard the head or save it for making stock.

Step 2: Remove the first two segments of the shell
The first two segments of the shell are the ones closest to the tail. Use your fingers to pinch the shell and peel it away from the tail. Discard the shell.

Step 3: Pinch the tail meat
Locate the tail meat, which is the long, thin piece of meat that runs along the length of the tail. Pinch the meat at the base of the tail with your fingers.

Step 4: Gently pull the meat out
Gently pull the tail meat out of the remaining shell. It should come out easily if you’ve pinched it correctly. Be careful not to squeeze too hard and break the meat.

Step 5: Remove the vein (optional)
If you want to remove the vein, which is the dark line that runs along the back of the tail meat, use a small knife to make a shallow cut along the top of the meat. Use the tip of the knife to lift the vein out and discard it.

Step 6: Enjoy the meat
The tail meat is now ready to eat! You can eat it plain or dip it in your favorite sauce.

Repeat the process with the remaining crawfish until you have peeled them all. With some practice, you’ll be able to peel crawfish quickly and easily, and enjoy the delicious meat inside.

I’ve heard a lot of people say they hate eating crawfish because it takes too long to peel and eat them. In this video, I show you just how quick and easy it really is and the next time you won’t be hesitant to eat them.

#crawfish #howtoeatcrawfish

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Almonds are a superfood, which contains healthy fats, fibre, protein, magnesium and vitamin E. 😃

✔️Why you must have them daily:
▪️Nourishes the skin
▪️Improves the functioning of brain
▪️Reduces blood pressure & bad cholesterol
▪️Keeps blood sugar balanced
▪️Helps in fat loss
▪️Balances hormones
▪️Improves digestion
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Visit the link for more information👉: https://bit.ly/3RdIEhG

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100% Vegetarian
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💠How to eat almonds? Raw, soaked or peeled? Let me clear this universal doubt!

✅ Raw:
🔹It is always good to have soaked almonds over raw almonds as its nutrient availability gets better when we soak them. Soaking them overnight in water lowers the phytic acid content of almonds. High phytic acid lowers calcium, zinc and manganese absorption. Having it without soaking regularly increases pitta in the blood. But, you can have it raw in case you are traveling or it is at least better than having any unhealthy snack.

✅ Soaked (with Skin):
🔹The skin is rich in fibre. So people having constipation or digestive issues should have it with skin as it’s loaded with insoluble fibre. Due to presence of polyphenols, it acts as protective agent against cardiovascular disease and cancer.

✅ Soaked (without Skin):
🔹Some elderly people who are less active can opt for soaked almonds without skin. The skin also contains tannins, which makes it difficult to digest for some people. It is seen that most people benefit out of peeled and soaked almonds.

🔶Everybody is different, so you can try both and see what works for you best. What do I do?

💠I use peeled and unpeeled almonds (of course after soaking) occasionally to get benefits of both ends.
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#shivangidesai #almondbenefits #eatalmond #kachabadamreel #kachabadam #shorts #youtubeshorts #peeledalmond #soakedalmonds #fitbharatmisssion #viralreels #viralsongs #viralmusic #trendingreels

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How to start healthy eating: basic nutrition for beginners, tips to nourish your body.
All the conflicting information regarding nutrition can become overwhelming! Nowadays there are so many different places to turn to when you’re looking for nutrition advice.

➤ Figure out healthy eating FREE WEBINAR: https://tinyurl.com/4fbnmzzm
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➤ Start your FREE 7-day healthy eating habits challenge: https://tinyurl.com/2rvs28s4
➤ ONLINE NUTRITION COACHING INFO! : https://edukale.com/nutrition-coaching-sessions/

It can be quite the struggle to simply learn basic nutrition for beginners and get some simple, actionable tips. This is distressing as the food you eat and your relationship around it can have such a huge impact on your general health and happiness.
With this video, my goal is to give you the key principles of healthy eating for beginners so you can have a trustworthy reference on how to nourish your body properly.
I will be discussing: what is healthy eating and why is it important, What are macronutrients and micronutrients and the basics of food composition, calories and portion sizes, which foods to eat and avoid, how to plan your meals, diets, intuitive eating, health beyond healthy eating, and more!
Beyond healthy eating, it’s crucial to maintain a healthy relationship with food, to get into the correct mindset for healthy eating, to be physically active, and to take care of your mental health.
Hopefully these easy nutrition tips for beginners will help you learn how to have healthy eating habits!

Don’t forget to like this video and subscribe!

Here are the resources I mention in the video:
BMR calculator: https://www.calculator.net/bmr-calculator.html

Carbs: https://youtu.be/qrKHwouUoPM
Protein: https://youtu.be/cji-wZs1ee8
Oil: https://youtu.be/Y0MvJI6eH7Q
How to create a healthy plate: https://youtu.be/h2CYSMJSRZM
How to eat healthy when you hate vegetables: https://youtu.be/V8uzveihg_M
Natural vs refined sugar: https://youtu.be/zEXfFAEf6GQ

Food facts playlist: https://www.youtube.com/playlist?list=PLJbjPbdqPjM7a1Qdu4RX9WBO4KoKVrxLI
Intuitive eating playlist: https://www.youtube.com/playlist?list=PLJbjPbdqPjM76OSGuKwTgj5GOA8a2_fxP

Mindful eating: https://youtu.be/4PzEfyTxH0A
Ditch diet culture: https://youtu.be/uQeonV_KH3Y
All-or-nothing-mentality: https://youtu.be/sWizJhioQvE
Food guilt: https://youtu.be/JKvT3lxauxw
Food obsession: https://youtu.be/OIeG3_kY8Yw
Healthy eating mindset: https://youtu.be/x0JPrtfWY5w
__________
Read my blog post for more info and my sources: https://edukale.com/healthy-eating-for-beginners-how-to-nourish-your-body/
Check out my blog! https://edukale.com/
Follow me on Pinterest! https://www.pinterest.com/edukale/

Music 1&4 by Vall – Golden Hour – https://thmatc.co/?l=8C991483
Music 2&5 by Ryan Little – Take It Easy – https://thmatc.co/?l=432C6557
Music 3&6 by MDMN – Mimosas – https://thmatc.co/?l=2E6B9C31

__________
All information posted is for educational and informational purposes ONLY. While I do have a master’s degree in biology specialized in nutrition and health, I am NOT a doctor or dietician. I’m just stating my informed opinion, and these videos are NOT intended as a substitute for professional medical advice. Any decision to act upon the advice given in these videos is done at your own risk.

How to start eating healthy and a beginners guide to healthy eating with a FREE printable guide. Download here: https://learn.keepupwithliv.com/beginners-guide
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Hey everyone! In todays video I am showing you how to start eating healthy and a beginners guide to eating healthy with a free printable pdf! this is how to eat healthy and also how to start eating healthy as a teenager or adult. In this video you will learn how to start eating clean and how to eat healthy. So if you want to know about healthy eating and healthy eating for weight loss or healthy eating for beginners then watch this video. #keepupwithliv #healthyeating #howto

FREE printable guide. Download here: https://learn.keepupwithliv.com/beginners-guide

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DISCLAIMER: all opinions are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you! 🙂

The views expressed on this site are the author’s own and are provided for informational purposes only. The author makes no warranties about the suitability of any product or treatment referenced or reviewed here for any person other than herself and any reliance placed on these reviews or references by you is done so solely at your own risk. Nothing on this site shall be construed as providing medical or other such advice and you are always advised to seek the advice of a suitable professional should you have any such concerns.

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