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#shorts #mango #mangocutting #cuttingfruit #fruit #fruitcarving #fruits #mangoes

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Mike shows you a quick and easy way to cut, eat and enjoy mango.
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*Eating Well, Feeling Great: Holistic Health Without Dieting*

Discover practical strategies to maintain a healthy relationship with food without falling into the dieting trap. Starting with a compelling hook, we delve into effective ways to prevent eating disorders and promote holistic wellness. Join us as we navigate the path to a balanced and nourished lifestyle.

#HealthyEating #EatingDisorderPrevention #MindfulEating #HolisticHealth #NutritionTips #WellnessJourney #BodyPositivity #NoDiet #HealthTips #SelfCare #EatWell #HealthyLifestyle #FoodFreedom #IntuitiveEating #BodyPositive #HealthyChoices #WellnessTips #EatingWell #Balance #HealthIsWealth #MindBodySoul #Wellbeing #HealthAndWellness #HealthyLiving #FoodIsFuel #SelfLove #EatHealthy #Nutrition #BodyConfidence #HealthFirst #HealthyMindset #BodyLove #HealthyHabits #WellnessWednesday #HealthyLife #EatingHealthy #WellnessWarrior #MindfulLiving #BodyAcceptance
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Thank you to iHerb for sponsoring this video. To celebrate iHerb’s 25th Anniversary, check out their website for 25% off promos on new categories and brands, or use code MEGHANLIVINGSTONE for a discount on all other products: https://bit.ly/3nyJObh

Hey everyone! Today we’re talking all about the basics of nutrition and healthy eating. Whether you’re new to improving your eating habits or just want a refresher, we’re covering the fundamentals in today’s video!

ITEMS MENTIONED
→ Jovial Brown Rice Pasta: https://bit.ly/3tFcgJK
→ Chickapea Pasta: https://bit.ly/3hwFVA4
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→ Nutiva Coconut Oil: https://bit.ly/398T4KR
→ California Gold 3-Seed Blend: https://bit.ly/3CaU3Xp
→ Manitoba Harvest Hemp Seeds: https://bit.ly/3EbpXFf
→ Bob’s Red Mill Golden Flaxseeds: https://bit.ly/3C9TxsP
→ Eden Garbanzo Beans: https://bit.ly/3z56sKE
→ Bob’s Red Mill Red Lentils: https://bit.ly/3ka6Pzt
→ Simply Organic Basil: https://bit.ly/3lmZsEa
→ Simply Organic Oregano: https://bit.ly/3k6d6fs
→ Lundberg Long Grain Brown Rice: https://bit.ly/3tDV8nP

RESOURCES:
→ Intuitive Eating 101: https://youtu.be/Ozf9TQvSSok
→ How to Improve Your Relationship with Food: https://youtu.be/4etNnoU8huw

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FTC: this video is kindly sponsored by iHerb.

Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!

Meghan Livingstone, CNP
Certified Holistic Nutritionist
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This video will show you how to properly prepare Aloe Vera gel for eating and for juicing purposes.
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Top 5 Benefits of Eating Almonds / Why You Should Be Eating Them
The health benefits of almonds is impressive, so in this video, I pick my top 5 almond benefits you need to know about.

#1 – Eating Almonds for Brain Health – Almonds are one of the best foods for brain health as they are high in Vitamin E, which has been known to improve cognitive performance.
#2 Eating Almonds to Lower Cholesterol – Almonds are high in unsaturated fat, which lower your LDL and increase your HDL. Almonds are also high in monounsaturated fats and contain antioxidant flavonoids, which can help with the health of your heart and arteries.
#3 Almonds for Weight Loss – The health benefits of almonds for weight loss in pretty simple. They are low in carbohydrates and high in both fiber and protein. This combination can help you feel full longer and eat less calories. However, they are high in calories. So be sure you don’t eat too many.
#4 The Facts About Almonds and Nutrition – The almonds nutrition facts are great, as they are loaded vitamins and minerals that many people who are eating a typical standard American Diet may not be consuming enough of, including fiber, magnesium and Vitamin E.
#5 Almonds Can Help Regulate Your Blood Sugar – Almonds are high in fiber, healthy fats and protein, which can help slow down the release of sugar into the bloodstream, making them a great option for people concerned about this.

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👉🏼 Get the Ingredient list, step-by-step written, printable and Mobile ready “Aloe Vera Juice” recipe with measurements on my website:

Technique of making Aloe vera Juice like commercial products at home only at minimal cost.Use Aloe vera products for beautification and it is the key for soft and glowing skin. Besides make Aloe vera juice at home only in 5 minutes.You can make cream,lotion,ointment,beverages by using Aloe vera gel at your home easily.

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Aloe Vera Juice for Digestion & Cleansing Plus More, patanjali aloe vera juice at home

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Soaking almonds makes them more nutritious and easier to digest. It’s easy – here are the simple steps.

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How often do you pick up dragon fruit at the grocery store? Probably never! Right? It’s not a forbidden fruit although it might have some connection with medieval dragon stories.

Dragon fruit is delicious, can add a pop of color to your smoothies, salad bowls, and give you a blast of other health benefits. In today’s video let’s discuss why you should be eating more dragon fruit.

Other videos recommended for you:

WATCH 🎥: 9 Amazing Health Benefits Of Apple Cider Vinegar – https://www.youtube.com/watch?v=L26hCyJTXDc&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=69

WATCH 🎥: 15 Foods Rich In Zinc You Must Have Every Day – https://www.youtube.com/watch?v=UC3KuwiN0UM&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=88

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#DragonFruit #HealthBenefits #Bestie

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Timestamps:
Intro – 0:00
1. Rejuvenates hair – 00:37
2. Loaded with fiber – 02:07
3. Fights diabetes – 03:48
4. Fights cancer – 05:14
5. Lowers cholesterol – 05:41
6. Relieves Arthritis – 06:23
7. Fights aging skin – 06:55
8. Supports bone health – 08:05
9. A must-have during pregnancy – 08:38

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Rejuvenates hair
Have you heard of a fruit that can act as a shield for your colored hair? That’s totally weird. It’s always chemicals that protect treated or colored hair. But dragon fruit might do the trick.

2. Loaded with fiber
There is no feeling more satisfying than an empty gut in the morning. With so much refined food in our diet, it’s practically impossible for digested food to move forward in the colon.

3. Fights diabetes
Diabetics often are left with limited fruit choices. Many fruits have the potential to mess up blood glucose and are best avoided.

4. Fights cancer
You can get actual health and wellness in a cup of dragon fruit. The bright-colored fruit is loaded with phytonutrients, flavonoids, and antioxidants.

5. Lowers cholesterol
Do you still snack on processed foods that claim to have low saturated fat? You need a real healthy switch.

6. Relieves Arthritis
This fruit has started gaining some serious recognition as an anti-inflammatory. Arthritis is inflammation of the joints.

7. Fights aging skin.
Some are blessed with glowing healthy skin. But premature skin aging can make your skin dull and old.

8. Supports bone health
You can find potassium, calcium, and magnesium in this fruit which are essential for strong bones.

9. A must-have during pregnancy
The commonest problem that to-be mums face is nausea and vomiting. The refreshing fruit can go easy on your tummy without making you want to throw up.

For more information, please watch the video until the very end.
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Educational video for children to learn what it means to have healthy eating habits. Eating is the process of taking in food. This is how we obtain the necessary nutrients to survive and carry out daily activities. Children will learn about the characteristics of healthy eating and about the importance of nutrients. They will also find out which foods contain carbohydrates, fats also called lipids, proteins, water, vitamins and minerals salts. At the end of the video, children will have a look at healthy eating tips and advice. Enjoy your meal!

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