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What Will Happen If You Eat 20 Almonds Every Day?

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How to Improve Your Health and Appearance Naturally
Scientists have proved that regular consumption of seeds and nuts, including almonds, is incredibly good for your health and appearance. How much of those is enough to stay young and healthy? What will happen if you actually start eating them every day – will it have more benefits or dangers for your health?

The health benefits of almonds 0:46
Countless studies have shown that these nuts not only normalize lipid levels in the blood, they also reduce the risk of developing cardiovascular disease in patients with diabetes. Almonds are a true miracle for helping you lose weight as well since they lower the level of fat in the body.

How flax, sesame and pumpkin seeds are good for you 1:56
Flax seeds are great for your health because their chemical composition basically multitasks at improving all kinds of bodily systems at once. The chemical composition of sesame seeds decreases blood pressure, effectively preventing stroke, heart attack, and kidney failure. Pumpkin seeds contain a huge amount of arginine, which helps dilate the blood vessels, thus, improving circulation and preventing hypertension.

The health benefits of walnuts 3:57
The minerals contained in walnuts lower the risk of developing both cardiovascular disease and coronary heart disease. Plus, they have a natural chemical called tocopherol, which is highly effective at minimizing symptoms associated with age-related disorders and protecting men from prostate cancer.

Why sunflower seeds are good for you 4:34
Sunflower seeds effectively prevent bronchial and lung infections because of their antioxidant, antimicrobial, and anti-inflammatory properties. If you wanna get in on all these health-boosting benefits, just make it a habit to consume one ounce of sunflower seeds every single day.

How to stay healthy with pistachios and cashews 5:08
Snacking on pistachios can help you feel full longer, which makes them great for weight control. Cashews are full of iron, which is a must-have to prevent anemia. Plus, they can really help diabetics stabilize their blood-sugar levels.

Music:
Rondo Brothers – Honeybar
Otis McDonald – Minneapolis
https://www.youtube.com/audiolibrary/music

TIMESTAMPS
The health benefits of almonds 0:46
Flax seeds 1:56
Sesame seeds 2:43
Pumpkin seeds 3:20
Walnuts 3:57
Sunflower seeds 4:34
Pistachios 5:08
Cashews 5:49
Hazelnuts 6:30
Peanuts 7:14
Brazil nuts 7:56
Pecans 8:35
Chia seeds 9:18

SUMMARY
-Experts recommend eating just 20 almonds a day between meals to help you lose weight and normalize lipid levels in the blood.
-One tablespoon of mashed flax seeds contains nearly 2 grams of omega-3 fatty acids, which keep your cardiovascular system in tip-top shape.
-Sesame seeds contain a ton of special antioxidants that significantly reduce high cholesterol and oils that improve the condition of your skin, hair, and nails.
-Pumpkin seeds are rich in vitamins A and E, which are essential for maintaining skin elasticity.
-The minerals contained in walnuts lower the risk of developing both cardiovascular disease and coronary heart disease.
-Sunflower seeds contain sulfur-rich proteins that are proven to be extremely good for your muscle- and bone tissue.
-Snacking on pistachios can help you feel full longer, which makes them great for weight control.
-The anti-inflammatory effect of cashews strengthens the immune system and protects the body from the flu virus.
-The abundance of vitamin B contained in hazelnuts helps make bones and muscles stronger and gives the immune system a welcomed boost.
-The polyphenol in peanuts protects the cells of the body from harmful free radicals, helping us stay young longer.
-Thanks to their large amounts of fiber and the cleaning effect they have on the intestines, Brazil nuts significantly improve digestion.
-The vitamin E in pecans serves to protect the body from the harmful effects of environmental factors like solar radiation.
-The omega-6 and omega-3 fatty acids in pecans work wonders on the heart and blood vessels, lowering cholesterol and preventing clots from forming.

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There are several benefits of eating soaked almonds daily. They help with weight loss, protect against cell damage, regulate blood pressure and cholesterol level. They boost brain function and impart impressive hair and skin benefits due to containing vitamin A and E. #soakedalmonds #soakedalmondsbenefits #almonds #almondshape #ayurveda #benefit #foodismedicine

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How to Initiate Conversation with a Random

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How to Initiate Conversation with a Random

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How to Eat a Mango, No Knife, No Spoon, No Mess!

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If you are like me you LOVE Mangos, but, they can be pretty messy to eat and are most often done so with a knife a spoon and a plate. In this video I will teach you the best way to eat mangos without a knife, spoon or mess!❤️

PS if you don’t LOVE mangos I may just contend that you have never had a really good one, this video also gives tips on how to find the best mangos with loads of other fun mango tidbits!🙌🏼

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Flowing as a RHN in Loving service, helping those in need as a consultant and full time live in Raw Food Coach. Bringing conscious thought word and deed into a Holistic High vibing Raw Food Lifestyle to help create increased health, happiness, fitness and increased calm.

RHN 100% Raw Food / Transitional Lifestyle Coach, Kendalini Yoga Teacher/Creator, Kundalini and Raw Power Yoga Teacher, Raw Food Chef, Low Fat Raw Gourmet Chef, Raw Vegan Skateboarder

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enjoy much

PeaceLovenSeasonaFruit ck
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Secret To Getting Better At Talking To People

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Join My Mailing List For The 100 Interaction Challenge:
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Welcome to the BeeFriend course. In today’s lesson, we’re going to go over what I consider to be the fastest way to getting better at talking to other people. You can watch all the social skill/charisma videos that you want, but nothing will trump this one thing that will improve your communication skills.

Start From The Beginning (BeeFriend Course Playlist):

Tamed Course (FREE Habit Building Course):

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How to Prep Dragon Fruit

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Don’t be intimidated by its prehistoric-looking exterior; here’s how to prepare it.
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2 AMAZING Techniques To Keep a Conversation Going With a Girl!

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2 AMAZING Techniques To Keep a Conversation Going With a Girl!

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In this video, I talk about how to keep the conversation going with a girl that you can try with anyone right away. I know it can be a struggle to keep conversations going when we are in the moment of fear or nervousness. That’s why these two easy tools will help you! xo

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Lay Bankz – Tell Ur Girlfriend
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(Lyrics):
[Chorus]
Should tell my boyfriend what I been doin’
Been thinking of you every time I screw him
And if you want me, you gotta put the word in
Go tell your girlfriend that I’m your girlfriend

[Verse 1]
Originally, I wouldn’t do it (Oh, oh, oh, oh)
But I can’t have my heart lookin’ stupid
I gave niggas a shot and they blew it
Initially, I wouldn’t do this
Hennessy pourin’ and shit getting fluid
We was just friends, but then came in Cupid
The tension was buildin’, we had to pursue it

[Pre-Chorus]
(Tell ’em, tell ’em, tell ’em, tell ’em)
What it’s been with us this whole time
(Tell ’em, tell ’em, tell ’em)
What if I let your girl find out?
(Tell ’em, tell ’em, tell ’em)
What if she was to go tell mine?
(Tell ’em, tell ’em)
‘Cause I don’t wanna live a lie, lie, lie

[Chorus]
Should tell my boyfriend what I been doin’
Been thinking of you every time I screw him
And if you want me, you gotta put the word in
Go tell your girlfriend that I’m your girlfriend

[Verse 2]
I’ma play the backend for the meantime
Took a break, had to focus on some me time
We can keep it low-key for the meantime
Had the grip so tight from the inside
Got you runnin’ back to back, came three times
Now I’m kissin’ on your neck, that’s the sweet spot
But if we freakin’, I need you to say it
It only take one bitch to start hatin’

[Pre-Chorus]
(Tell ’em, tell ’em, tell ’em, tell ’em)
What it’s been with us this whole time
(Tell ’em, tell ’em, tell ’em)
What if I let your girl find out?
(Tell ’em, tell ’em, tell ’em)
What if she was to go tell mine?
(Tell ’em, tell ’em)
‘Cause I don’t wanna live a lie, lie, lie

[Chorus]
Should tell my boyfriend what I been doin’
Been thinking of you every time I screw him
And if you want me, you gotta put the word in
Go tell your girlfriend that I’m your girlfriend
Should tell my boyfriend what I been doin’ (Maybe we should tell, doin’)
Been thinking of you every time I screw him (Maybe we should, screw him)
And if you want me, you gotta put the word in (Oh, oh, maybe we should)
Go tell your girlfriend that I’m your girlfriend (Oh, oh)

Tags:
Tell Ur Girlfriend Lyrics
Lay Bankz Tell Ur Girlfriend
Tell Ur Girlfriend Lay Bankz
Should tell my boyfriend what I been doin’
Been thinking of you every time I screw him
And if you want me, you gotta put the word in
Go tell your girlfriend that I’m your girlfriend
Tell Ur Girlfriend

#LayBankz #TellUrGirlfriend #Lyrics

Contact: droppinglyricsvibe@gmail.com

How to eat Aloe Vera

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Step-by-Step Recipe: http://www.marecipes.com/how-to-eat-aloe-vera

#aloevera #marecipes

Aloe Vera - DON'T DAMAGE YOUR BODY

Aloe Vera – Amazing Health Benefits | Who Should Avoid Aloe vera And Who Should Drink

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#aloevera #juice ##doctor #trending #beauty #diy
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ASMR SATISFYING Yummy sweet candy 🍬 eating Challenge 😋😳#tiktok#mukbang#asmr#ssoyoung#youtube#food

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How To Cut A Mango

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There is no one way slice and peel a mango, but in this video, we’ll share handful of our favorites as well as few helpful tips.

MORE HOME INSIDER VIDEOS:
How To Grill Salmon

How To Make French Toast

How To Boil Eggs

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#Mango #CuttingFruit #HomeInsider

Insider Reviews provides people with honest, straightforward reviews of products and services that we believe will make their lives better. We cover style, beauty, tech, streaming, fitness, health, home, kitchen, pets, parenting, travel, and more. Every review we publish reflects our real experience.

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How To Cut A Mango
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How Men Fall In Love – Psychology of the Male Brain in Love

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How Men Fall In Love – Psychology of the Male Brain in Love
Relationship Advice for Women

Falling in love is a complex and multi-faceted experience that varies from person to person. However, researchers and psychologists have proposed theories to understand the stages of love, which often include lust, attraction, and attachment. These stages can help explain the progression of romantic feelings and behaviors between men and women.

In today’s video, I will go over these stages and specifically focus on how men fall in love and the psychology of a man’s brain when he develops genuine feelings for you.

CHAPTERS
00:00 Starting
00:42 Stages of Falling in Love
03:35 Quick Relationship Advice for Women
04:17 How Men Fall in Love
05:16 Does Se-x Make Man Fall in Love
07:57 Closing

01. Lust
Lust is the initial stage of romantic attraction and is primarily driven by sexual desire. It involves intense physical attraction and is often characterized by fantasies and a strong desire for sexual intimacy. Lust is influenced mainly by hormones and physical attraction rather than emotional connection or compatibility. Many men actually confuse this with a genuine relationship with a woman, and once the initial infatuation fades out, they move on to find new partners.

02. Attraction
The attraction stage occurs when individuals develop a strong emotional and psychological connection with someone. It involves infatuation, heightened interest, and a desire to spend time with the person of interest. During this stage, people experience euphoria, increased energy, and a sense of excitement when they are around their romantic partners.

03. Romantic Attraction
This is the phase where people experience intense feelings of romantic love, often accompanied by the idealization of the partner. There is a focus on getting to know each other better, engaging in shared activities, and experiencing the thrill of new love.

04. Cognitive Attraction
At this stage, individuals become preoccupied with their partners and tend to think about them constantly. They may overlook their partner’s flaws or have an idealized perception of the relationship.

05. Emotional Attraction
Emotional Attraction involves the development of strong emotional bonds and deepening feelings of love and affection. There is a growing sense of intimacy and emotional connection, which goes beyond the initial physical attraction.

06. Attachment
The Attachment stage represents the long-term commitment and emotional bond between partners. It is characterized by a deep sense of security, trust, and a willingness to support and care for each other. Attachment is based on emotional intimacy and involves a feeling of stability and comfort in the relationship.

07. Secure Attachment
This is a healthy attachment characterized by trust, open communication, and a balanced sense of independence and togetherness. Individuals feel confident in their relationship and can rely on their partner for support.

08. Anxious Attachment
People with anxious attachment styles may experience fear of rejection or abandonment and exhibit clingy or needy behavior in relationships. They may have difficulty trusting their partner’s love and require constant reassurance.

09. Avoidant Attachment
Individuals with avoidant attachment styles may have intimacy, commitment, and vulnerability difficulties. They may prioritize independence and have difficulty fully opening up and expressing their emotions.

It is important to note that these stages are not necessarily linear and can overlap or occur simultaneously. Additionally, each individual and relationship may progress through these stages at different speeds or experience them differently.

Ismael Gomez III
I’m a Cuban-American author, coach, and speaker.

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We do not accept any liability for any loss or damage incurred from you acting or not acting as a result of reading any of our publications. You acknowledge that you use the information we provide at your own risk. Do your own research.

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KEYWORDS
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#komla_addo #relationship #love #dating

Getting a man to think about you non-stop is not an easy task. But in this video, I break it down for you in a few simple steps. This is how to get a man to think about you non-stop!

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