Raw nuts contain phytic acid which helps to protect the seed until it completely germinates. The concern is that this phytic acid when combined with other foods can slightly impair the absorption of minerals.
Soaking the nuts in water overnight in the refrigerator can decrease the phytic acid by 10%.
Nuts in moderation are an extremely good source of essential fatty acids – it is still ok to take nuts without being soaked. If you soak it, you can enjoy the maximum benefit.
—
Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
—
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Check out the full blog post here: https://www.mantelligence.com/how-to-approach-a-girl/
In today’s video, we’re going to show you exactly when and how to approach girls. This is EXACTLY when she wants you to come to talk to her. Do NOT miss these signs boys!
Guys, have you ever wondered how to spot the signs a woman wants to be approached? Check it out:
You’re in a bar and your crush might be giving you all the hidden signs a girl likes you, but you miss them because you don’t know exactly what to look for. In this video, we’re going to show you the most common body language signs she’s attracted to you, and exactly what to do when a girl looks at you. So the next time you see your crush across the room, you’ll know exactly when and how to approach her and what to say.
After this video, you will know the signs she wants you, when to approach a girl, and how to talk to girls. These alpha male hacks help you look for body language signs and other subconscious signals that a girl is interested in. Not bad eh? Stay tuned.
#howtotalktogirls #signsshewantsyou #dating
Chapters:
0:32 She Cracks the Door Open
1:27 She Gives You the Mona Lisa Gaze
2:23 The Shampoo Commercial Hair Flip
3:36 Playfully Avert Your Eyes
4:39 Say “Hi, I’m Beardy”
Images/videos via Depositphotos.com, Pexels.com, Unsplash.com, Videezy, and other sources. Music via premiumbeat.com
Episode #104 Video Rating: / 5
How to know if you are the problem or if your girlfriend is just difficult to be with due to insecurity.
In this video coaching newsletter I discuss an email from a viewer who has read my book, 3% Man, 1 time so far and been following my work for a year. He and his girlfriend have been together for two years and living together for the past year and a half. They sometimes bicker and this leads to arguments. He says he feels drained of energy after dealing with her moods, her getting upset and causing what he sees as unnecessary drama.
Click the link below to read the article “Am I The Problem or Is My Girlfriend Just Difficult To Be With?” on my website:
If you have not read my book, “How To Be A 3% Man” yet, that would be a good starting place for you. It is available in Kindle, iBook, Paperback, Hardcover or Audio Book format. If you don’t have a Kindle device, you can download a free eReader app from Amazon so you can read my book on any laptop, desktop, smartphone or tablet device. Kindle .99, iBook .99, Paperback .99 or Hardcover 49.99. Audio Book is Free .00 with an Audible membership trial or buy it for .95. Here is the link to Audible to get the audiobook version:
http://bit.ly/CCW3Man
Here is the link to Amazon to purchase Kindle, Paperback or Hardcover version:
http://amzn.to/1XKRtxd
Here is the link to the iBookstore to purchase iBook version:
You can get my second book, “Mastering Yourself, How To Align Your Life With Your True Calling & Reach Your Full Potential” which is also available in Kindle ,99, iBook .99, Paperback .99, Hardcover .99 and Audio Book format .95. Audio Book is Free .00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:
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You can get my third book, “Quotes, Ruminations & Contemplations” which is also available in Kindle ,99, iBook .99, Paperback .99, Hardcover .99 and Audio Book format .95. Audio Book is Free .00 with an Audible membership trial. Here is the link to Audible to get the audiobook version:
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welcome back to another episode on jacktv
today i have a crazy but yet very exciting video for you guys today !
Sophia is from new york and she reached out to me some time ago because she’s been wanting me to come out there to help her figure out if her boyfriend Isaiah was cheating on her or not if i’m being honest i never got back with Sophia because i was simply working on another test at the time so i took sophia instagram name and i put it into a folder with the city name on it so i wouldn’t forget about her
as time went on i couldn’t help but notice that more and more of you guys in the comments started to suggest that i should travel and even more of my inquiries started to come from all over the world …..
more time went by maybe another week and nae reached out to me ….nae basically told me shes been with her boyfriend Isaiah for 4 months and she wanted to put him to the test because something just wasn’t right with him i asked her where was she from and she responded new york …..i thought i was tripping but i felt like i’ve heard this story before so i even asked nae have we spoke prior to this interaction and she said no ….so i went to pull my new york folder out and i saw that both sophie and nae boyfriends were named Isaiah if it were any other city i would have thought nothing of it but because at the time i only had 2 open inquiries from new york i did some digging ! so i hit up sophie and i asked her to send me a picture of her boyfriend i then txted nae and asked her to do the same and omg both of these girls was dating the same guy in the same city and had no idea but it’s crazy because they both came to me for help because they felt he was cheating !
